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Healthy fattening foods to gain weight-mottofit

October 10, 2020

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what happens when you starve yourself for weight loss

Maybe you have a few or (some extra pounds) you won't lose even though you have tried so many methods of weight loss , controlling your diet, exercise, start running for weight loss , strength training, cardio exercises etc but have you ever asked yourself? how consistent you were with your weight loss programme? maybe a day, or months? we are living in a world where everybody wants quick results. no matter whether it's a weight loss or weight gain. Why we choose starvation mode? For some people, the results of their goal weight are not achieved quickly and if you can't hit your goals some turn to the starvation diet or extreme diets that restrict calories far below their daily energy needs. Is starvation a solution for weight loss? This is the simple rule you have seen in so many weight loss articles calories in vs calories out if you consume more calories than you burn you will gain weight and burning more calories than take in, you will los

Are home workout effective?

It is absolutely possible to achieve your fitness goal it doesn't matter whether it is weight loss, weight gain or building impressive muscles without machines and equipment But still, you need some gym equipment at home which may help you achieve your fitness goals. Make sure that are not expensive and work on multiple muscles at a time there are many ways to stay active and enjoy the home workout all you need to have is consistency, strict schedule and patience remember no gym membership is necessary. Make a good routine for home workout ie. you can do tricep dips, mountain climbers, lunges, bodyweight squats as you progress in your workout, you can increase the number of reps you can also raise the number of sets and reduce the rest time. It can be just as effective as a gym workout. Try this and enjoy the excellent quality of life. 😊 If you are a beginner Whenever you start something new you are a beginner. If you can't even lift your own body weight then what has

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Healthy fattening foods to gain weight-mottofit

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